Pre WOD:

6 sets of 1 Squat Snatch + 1 Hang Squat Snatch

WOD:

Skill work 10 min EMOM:
1. 12 Alternating Single Leg Squats
2. 5 Strict Handstand Push ups


Open 21.1 For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Time cap: 15 mins

Post WOD:

Shoulder Health:
3 Rounds for quality:
30 sec Passive Supinated Hang https://youtu.be/ZmIudxsTMl0
6 Wall Slides https://youtu.be/WH-Q_ZEzPfQ