Pre WOD:

3×5 Deadlift at 80%

WOD:

A, 10 min to Build up to todays 3 rep max Thruster

B, Teams of 2:
18 min Amrap
20 Thruster 60/45 kg
30 Box Step Overs, 24/20 in
20 Deadlifts 60/45 kg
30 Synchro Air Squats

Post WOD:

Shoulder Health:
3 Rounds for Quality :
20 sec Passive Hang :
20/:20 sec SA DB Overhead Hold