Pre WOD:

Strict Pull-ups:
2 sets 3 rounds of :
20 on/:40 sec off
*Working on volume
*Have a number you can hit every set.
*rest 2 min in between sets

WOD:

A, Snatch Complex:
6 sets to build to a heavy for today
Snatch Complex:
1 Power Snatch
1 Squat Snatch
1 Hang Squat Snatch

B, 7 RFT:
10 Bar Facing Burpees
5 Hang Squat Snatch 50/35 kg
TC: 13 min

Post WOD:

*60 min Zone 1-2 on Optional Erg/Run