Weighted Pull-ups: 3 sets of *3 Weighted Pull ups (*2 reps in reserve)
WOD:
A. 6 sets*1 Power Snatch+1 Low Hang Squat Snatch Start at 70% and build up weight B, 12 min Amrap: 8 Pull Ups 4 Power Snatches 50/35 kg
Post WOD:
Shoulder Health: 3 Rounds for quality:
20/20 sec Single Arm Active Hang
12/12 Seated DB External Rotation https://youtu.be/rxRV-JCkM7Y
5/5 Single Arm Scapula Push Up
