Pre WOD:

Push Press: 4 set*3 Push Press
Start at 78% and build to 2-3 rep in reserve

WOD:

A, EMOM 10 min: (5 Rounds)
Min 1: Max Handstand walk (7.5 M)
Min 2: Max Toes to Bar

B, EMOM 16 min for max reps (4 Rounds)
Min 1: Max Burpee Box Jump Overs 24/20 inch
Min 2: 8/8 Single arm DB Push Press 22.5/15 kg
Min 3: Max Alt Dumbbell Devil Press 22.5/15 kg
Min 4: Rest

Post WOD:

*60 min Zone 1-2 on Optional Erg/Run