WOD: E5MOM for 40 min: 1, Optional Erg for max cal 2, Amrap 5 min: 5 Hand Release Push Ups 10 Burpee to Plate 15 meter SA DB Farmers Walking Lunges 22.5/15 kg 30 meter Pin Grip Farmers carry 2*10/5 kg Other workouts this week Monday January 20th Tuesday January 21st Wednesday January 22nd Thursday January 23rd Friday January 24th Saturday January 25th
