Capacity WOD:
Capacity work:
EMOM for 36-60 min
1 min Max Reps: Bumper Plate Ground to overhead 20/15 kg
1 min Max Reps: Bumper Plate Reverse Overhead Lunges 20/15 kg
1 min Max Reps: Abmat sit-ups
1 min Max Reps: Cals on erg
1 min Max Reps: A Jumps
1 min Max Reps: Push-ups
Tri Erg:
Tri Erg plus:
E3MOM for 36 min
1, 200 M Run Max Cal on Row w/ Remaining time
2, 200 M Run Max Cal on Ski w/ Remaining time
3, 200 M Run Max Cal on Bike w/ Remaining time