Pre WOD:
E2MOM for 12 min:
1 Power Snatch+1 Low Hang Squat Snatch
Start at 72% and build up for every set where you are happy with your form
E2MOM for 6 min: 1 Snatch Pull+1 Low Hang Snatch Pull 108%+
(Build up as heavy as form allows)
WOD:
Partner workout:
30 min AMRAP:
10 Wall Balls
10 Back Squats
10 Push Jerks
10 Cal Row
*add 2 reps to every movement every round
Post WOD:
3 Rounds for quality:
12/12 SA DB Biceps Curl on GHD
30 Banded Tricep Push Down
Biceps Curl on GHD: https://youtu.be/1EeET7NQCTc