Pre WOD:

Back Squat: 4 sets of 6 at 79% of 1RM

WOD:

A. E2MOM for 12 min (6 set)
1 Power Clean
1 Squat Clean
2 Front Squat
65%+ of Clean & Jerk 1 RM

B. 7 Rounds for time:
200 m Run
10 Front Squats 40/25 kg
Cap 15 min

Post WOD:

3 Rounds for Quality:
20 Alternating V-ups
15 Laying Leg Lifts
10 Abmat Sit ups