Bench Press: 5 set*4 Rep Bench Press
83-88% (2 rep in reserv for every set)
WOD:
3 RFT 400 M Run 15 Deadlifts 50/35 kg 30 Double Unders 15 Power Clean 50/35 kg 30 Double Unders 15 Squat Cleans 50/35 kg 30 Double Unders Timecap: 32 min
Post WOD:
3 Sets of:
10 Hip Thrusts*
12 GHD Back Extenstions
*Adjust Weight (and or Reps) to 2 Rep in reserve
