WOD:

A. Snatch Complex:
6 sets:
1 Snatch Pull
1 Snatch High Pull
2 Power Snatch

B1. Partner Isabel:
60 Snatches 50/30 kg
B2. Max Cal Row until Cap
Timecap: 12 min

Post WOD:

Shoulder Health:
3 Rounds for Quality:
20 Band Pull Aparts
15/15 Single Arm Banded Shoulder Press