Pre WOD:

Shoulder Press 5 sets of 4
* Start 75% and Build to 2 reps in reserve

WOD:

Amrap 30 min
200 m Run
5 Strict Pull Ups
40 Double Unders
10 FR Reverse Lunges 1*22.5/15 kg

Post WOD:

*60 min Zone 1-2 on Optional Erg/Run