Pre WOD:

Bench Press: 5 set*4 Rep Bench Press
80-85%(2-3 rep in reserv for every set)

WOD:

Partner Work out:
35 min AMRAP
20 Alt DB snatch 22.5/15 kg
20 Toes to Bar
20 Alt Devil Press 22.5/15 kg
400 m Run (together)

Post WOD:

Upper Body Accessories:
3 Rounds:
15 Empty Barbell Curls
12/12 SA DB Tricep Overhead Extension