Pre WOD:

Deadlift 4 sets of 2 reps at 92%

WOD:

A. 6 sets:
Set 1-3: 1 Squat Clean+1 Hang Squat Clean 65%+
Set 4-6: 1 Squat Clean

B. Intervals:
12 min EMOM:
3 Squat Clean 50/35 kg
2 Push Jerks 50/35 kg
Max reps lateral over the bar burpees
Score is max burpees

Post WOD:

Double Tabata (20 sec on/10 sec off)
16 rounds alternate with Hollow Hold and Superman