Open 20.5-ish For Time, Partitioned any way: 30 Bar Muscle-ups or 60 Chest to bar 60 Burpee Box Jump overs 24/20 120 Wall Balls 9/6 kg Time cap: 25 minutes
Post WOD:
3 Rounds for quality:
18/18 Banded Hamstring Curl
15/15 KB SL Leg Extension Adjust to RIR 2
