Pre WOD:

4×6 Front Squat at 78% of 1 RM

WOD:

Open 20.5-ish
For Time, Partitioned any way:
30 Bar Muscle-ups or 60 Chest to bar
60 Burpee Box Jump overs 24/20
120 Wall Balls 9/6 kg
Time cap: 25 minutes

Post WOD:

3 Rounds for quality:
18/18 Banded Hamstring Curl
15/15 KB SL Leg Extension Adjust to RIR 2