Push Press: 5 set*4 Push Press Start at 75% and build to 2 rep in reserve
WOD:
A. Strength Capacity: 4 Touch N Go Power Snatch 65% rest 1 min 6 Touch N Go Power Snatch 60 % Rest 1 min 8 Touch N Go Power Snatch 55% Rest 1 min Max reps Touch N Go Power Snatch 50%
B. 3 Sets AMRAP 2 min on/2 min off 4 Power Snatch 40/25 8 Lateral Burpee
