WOD: E3MOM for 36 min 1: 8 Shuttle Runs (2*7.5m) into Max Meters on Erg 2: 30 M SA DB Walking Lunge (7.5m) into Max Meters on Erg 3: 500/400 M on Erg into max line facing burpees DB- 22.5/15 kg Other workouts this week Monday March 9th Tuesday March 10th Wednesday March 11th Thursday March 12th Friday March 13th Saturday March 14th
