WOD: E3MOM for 36 min 1: 8 Shuttle Runs (2*7.5m) into Max Meters on Erg 2: 30 M SA DB Walking Lunge (7.5m) into Max Meters on Erg 3: 500/400 M on Erg into max line facing burpees DB- 22.5/15 kg Other workouts this week Monday July 20th Tuesday July 21st Wednesday July 22nd Thursday July 23rd Friday July 24th Saturday July 25th
