Capacity Work: 30-60 min AMRAP: 10 Box Step Overs 24/20 20 Russian KB Swings 16/12 30 Air Squats 40 Cal Row
Tri Erg:
Test Acid Bath: 500 M Ski 500 M Row 1000 Bike For Time, then into: 12 min EMOM Min 1: Ski Min 2: Hollow Hold Min 3: Row Min 4: Super Man Min 5 Bike Min 6: Leg lifts
