Bench Press: 5 set*5 Rep Bench Press
78-83%(3 rep in reserv for every set)
WOD:
#TeamHolte Throwback Teams of 3-for time 1200 M Box Run 100 Thrusters 40/30 100 Burpee Box Jump Overs 24/20 100 Toes to Bar 1200 M Box Run Time cap 40 min
Post WOD:
3 Rounds:
12/12 SA DB Bicep Hammer Curl
25 Banded Tricep Push Down
