Pre WOD:

Deadlift: 5 set*3 Rep
– Build from 75% to todays heavy 3 rep TNG Deadlift but where you stil have 2-3 reps in reserve

WOD:

Partner Workout:
5 Rounds for Time
20 Deadlifts 60/35 kg
20 Pull-ups
30 Box Jump Overs 24/20 inch
30 Wall Balls 9/6 kg
400 M Run
Time Cap: 35 min

Post WOD:

“60 min Zone 1-2 on Optional Erg/Run “