36-60 min EMOM Min 1: Double KB Front Rack Hold 24/16 Min 2: 12/9 Cals on Erg Min 3: Passive Hang Min 4: 12/9 Cals on Erg Min 5: Double Plate Pinch Grip Hold 15/10 kg (L1: 10/5 kg) Min 6: Active Recovery Erg
Tri Erg:
Every 12 mins for 36 min: 3 min Max Meters on Row Rest 1 min 3 min Max Meters on Ski Rest 1 min 3 min Max Meters on Bike Rest 1 min
