Push Press: 5 set*5 Push Press
Start at 70% and build to 2 rep in reserve
WOD:
A. Overhead Squat 5 set: 6 reps Overhead Squats at 65%+ of 1 RM B. Amrap 12 min: 6 Squat Snatches 50/35 kg 6 Toes to Bar 6 Lateral Burpees over the bar
Post WOD:
Collect the following (Partitioned as needed)
60 sec L Sit
3 min Passive Hang Scale L Sit to Tuck Sit if needed