Pre WOD:

Push Press: 5 set*5 Push Press
Start at 70% and build to 2 rep in reserve


A. Overhead Squat
5 set: 6 reps Overhead Squats at
65%+ of 1 RM
B. Amrap 12 min:
6 Squat Snatches 50/35 kg
6 Toes to Bar
6 Lateral Burpees over the bar

Post WOD:

Collect the following (Partitioned as needed)
60 sec L Sit
3 min Passive Hang Scale L Sit to Tuck Sit if needed