WOD:

Tabat This:
2 Rounds:
1, Erg Rest 1 min
2, Line Facing Burpee
Rest 1 min
3, Abmat Sit Ups
Rest 1 min
4, 1, KB Swing Russian Swing, 2 Jumping Lunges
Rest 1 min Work for 8 set: 20 sec on/10 sec off