WOD: Tabat This: 2 Rounds: 1, Erg Rest 1 min 2, Line Facing Burpee Rest 1 min 3, Abmat Sit Ups Rest 1 min 4, 1, KB Swing Russian Swing, 2 Jumping Lunges Rest 1 min Work for 8 set: 20 sec on/10 sec off Other workouts this week Monday March 9th Tuesday March 10th Wednesday March 11th Thursday March 12th Friday March 13th Saturday March 14th
