WOD: Tabat This: 2 Rounds: 1, Erg Rest 1 min 2, Line Facing Burpee Rest 1 min 3, Abmat Sit Ups Rest 1 min 4, 1, KB Swing Russian Swing, 2 Jumping Lunges Rest 1 min Work for 8 set: 20 sec on/10 sec off Other workouts this week Monday July 20th Tuesday July 21st Wednesday July 22nd Thursday July 23rd Friday July 24th Saturday July 25th
