Pre WOD:

Front Squats:
4 set* 2 Front Squats Weight: 83%+ (Build to RIR 2)

WOD:

Partner Workout Amrap 35 min:
50/35 cal Row
40 Lateral Burpee Over Rower
30 Pull Ups
20 Power Snatch 50/35 kg
10 Squat Clean Thrusters 50/35 kg

Post WOD:

3 Rounds for quality:
12/12 SA DB Biceps Curl on GHD
12/12 SA DB Tricep Overhead Extension
Biceps Curl on GHD: https://youtu.be/1EeET7NQCTc
SA DB Tricep OH Extension: https://youtu.be/9KRNUHMlxsQ