Capacity WOD:

EMOM 36-60 min:
1, Erg
2, Alt SA DB Burpee Clean
3, Erg
4, 10 Jumping Lunges+Max A Jumps
5, Erg
6, Rest

Tri Erg:

Teams of 3 Workout:

1, 18 min Amrap:
– Ski Erg Cal
– Row Cal
Rest 2 min

B, 18 min Amrap:
– Bike Erg Cal
– Row Cal
2 Athletes work/1 rest