Pre WOD:

Push Press 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.


Partner Workout
Amrap 30 min:
12 Cleans
24 Toes to Bar
40/30 Cal Row
Weights Clean: 50/35 kg-60/45 kg-70/50 kg-80/55 kg-90/60 kg of 1 RM Clean
Adjust to close to: 50%-60%-70%-80%-90% of 1 RM Clean


Post WOD:

3 Rounds for quality
20/20 sec Single Leg Side Plank
20/20 sec Single Leg Plank