Pre WOD:

Snatch:
A, EMOM 4 min: 1 Snatch Pull+1 Low Hang Muscle Snatch
B, E2MOm for 12 min: 1 Snatch Pull+1 Low Hang Squat Snatch+1 TNG Squat snatch
Start at 70% of your 1 RM Snatch and then increase weight for every set

WOD:

A, Strength/Skill:
E3MOM for 12 min:
2 Box P Walk
10 Box Dips
10 Deadlifts 65%+
Cap 90 sec for each set

B, Amrap 13 min:
36 Double Unders
12 Pull Ups
3 Wall Walks

Post WOD:

Lower Body Accessories 1
3 sets:
12/12 SL Hip Thrust RIR 2 https://youtu.be/gd4Nmw2p1xI
12/12 KB Hip Flexor Raises RIR 2 https://youtu.be/uTv03TC5qHo