Pre WOD:

Handstand Walk:
Level 3:
60 meter Handstand Walk for time (8*7.5 m)

Level 2:
30 meter Handstand Walk for time

Level 1:
1, 10 Attempt Handstand Walk to Wall (Move as far out of the wall as possible)
2, 10 Wal Walks for time

WOD:

A, Back Squat:
4 sets*6 Back Squat

75%/RIR 2

EMOM 15 min for max rep:
1, Box Step up 1*22.5/15 kg, 24/20 inch
2, Handstand Push Up
3, Wall Balls 9/6 kg
4, Hand Release Push Ups
5, Rest

Post WOD:

Shoulder Health:
3 Rounds for quality:
30 sec Passive Supinated Hang
6 Wall Slides https://youtu.be/ZmIudxsTMl0
15 Cuban Roations https://youtu.be/WH-Q_ZEzPfQ