WOD:

Hyrox Style:
2 sets for max Cal/m: (A-B-C-A-B-C)
A, 4 min for max Cal:
400 m Run
Max Cal Erg (Ski/Bike if possible)

Rest 2 min

B, 4 min for max meter:
400 m Run
Max meter Farmers Carry 2*24/16 kg

Rest 2 min

C, 4 min for max Cal:
400 m Run
Max Cal Row

Rest 2 min