Pre WOD:

Front Squat:
EMOM 10 min: 2 Front Squats 75%+
Keep weight the same and try to lift as fast as possible

WOD:

Amrap 35 min
10 Rounds:

6 Front Squats 50/35 kg
1 Wall Walk
—
500/450 m Erg

—
10 Rounds:

6 Deadlift 100/70 kg
6 Toes to Bar

—
500/450 m Erg

Post WOD:

Upper Body Accessories
3 Rounds for quality:
12 Barbell Biceps Curl
12 Barbell Skull Crushers
Skull Crusher: https://youtu.be/kNoY_f_zbYg