Pre WOD:

Extra Prep before the Snatch test:
A, EMOM 9 min:
1, 50 sec Table Overhead Stretch https://youtu.be/729SAkO6CAE
2, 50 sec Air Squat Hold 3, 25/25 sec Lat Stretch https://youtu.be/WkPbbYaLkT4
B, 3 sets*3 Seated Box Jump Video: https://youtu.be/OAZiXkOFVso

WOD:

A, 1 RM Snatch
18 min to establish 1 RM Snatch

B, Fitness Level Benchmark Heavy Ingrid

10 Rounds:
3 Snatches, 61/43 kg (or 60/40 kg)
3 Burpees Over Bar

Cap 10 min