Pre WOD:

Snatch EMOM 10: 1 Power Snatch 80%

WOD:

A, Back Squats
3 sets*5 Back Squat 77%/RIR 2-3
B, Amrap 2 min on/2 min off*4
10 High Box Jump 30/24 inch
15 Toes to bar
Max Wall Balls 9/6 kg

Post WOD:

Shoulder Health:
3 Rounds for quality:
60 sec Front Rack Table Stretch
12/12 High Elbow External Rotation
12/12 High Elbow Internal Rotation

FR Table Stretch: https://youtu.be/nDNE6ZdrCOo
High Elbow Ext Rotation: https://youtu.be/saFfHSk3KmU
High Elbow Int Rotation: https://youtu.be/dpNBbzPVavg