Amrap 40-60 min: 400 m Run 30 Alt DB Clean & Jerk 1*22.5/15 kg 400 m Erg 30 Alt SL V Ups 400 m Run 30 m Dumbbell Walking Lunges 1*22.5/15 kg 400 m Erg 30 m Burpee Broad Jump * DB Can be placed anywhere L1: 15/10 kg KB
Tri Erg:
Tri-erg: Acid Bath Every 9 min for 36 min: 500 m Ski Erg 500 m Row 1000 m Bike Erg
