Pre WOD:

EMOM 12 min: (3 Rounds)
1, 8 Left Leg Bulgarian Split Squats RIR
2 2, 8 Right Leg Bulgarian Split Squats RIR 2
3, 8 Z Press RIR 2
4, Rest

WOD:

A, Snatch
EMOM 10: 1 Squat Snatch
Weight: 80%+
B, Amrap 15 min:
400 m Run
10 Hang Power Snatches 40/25 kg

Post WOD:

Posterior Chain Accessories 1:
3 Rounds for quality:
25 Frog Pumps
15/15 Banded Hamstring Curl Adjust to RIR 2
Frog Pumps: https://youtu.be/1vQJu0zwfYU
Hamstring Curl: https://youtu.be/ZjJJgXzgzFs