Pre WOD:

Back Squat
Set 1: 5 rep at 75%
Set 2: 4 rep at 79%
Set 3: 3 rep at 83%
Set 4: 2 rep at 87%
Set 5: 1 rep at 91%
Adjust sets to RIR 2

WOD:

A, 5 sets: 4 Push Press+2 Push Jerk
Weight: 70%+ of 1 RM Push Press

B, Partner Workout:
20 Rounds for time:
30 Dumbbell Farmers Carry 2*22.5/15 kg
6 Hand Release DB Facing Burpees
* Do Every other round
Cap 16 min

Post WOD:

Shoulder Health:
3 Rounds for quality:
30 sec Supinated Passive hang
12/12 SA DB Seated External Rotation
Sup Hang: https://youtu.be/1w1PAJDrlTc
Seat Ext Rotation: https://youtu.be/rxRV-JCkM7Y