Capacity WOD:

EMOM 12-20 min:
1, Erg for Cal
2, SA Alt DB Man Maker 1*22.5/15 kg
Rest 2 min
EMOM 12-20 min:
1, Erg for Cal
2, Max meter KB Farmers Carry 2*24/16
kg (7.5 m segment)
Rest 2 min
EMOM 12-20 min:
1, Erg for Cal
2, Med Ball Box Step Overs/Box Sled Push
L1: 15/10 kg DB, 12/8 kg KB

Tri Erg:

EMOM 42 min: (6 rounds)
1, Row D10
2, Row Optimal Damper
3, Standing Bike Erg D10
4, Bike Optimal Damper
5, Ski D10
6, Ski Optimal Damper
7, Rest