Snatch:
A, 6 set *1 Snatch Balance 78%
B, 3 sets*3 Snatch Pull100%
WOD:
PartnerAmrap 35 min: 200 m Run 10 Sync Line Facing Burpees 20 Toes to Bar 10 Sync Alt Dumbbell Snatches 1*22.5/15 kg * Run together, Sync Burpees and Snatches, Split TTB as needed
Post WOD:
Upper Body Accessories 3 Rounds for quality:
12 Barbell Biceps Curl
12 Barbell Skull Crushers
Skull Crusher: https://youtu.be/kNoY_f_zbYg
