Pre WOD:

Bench Press:
4 sets*5+ Bench Press Weight 80% Last set= Max rep

WOD:

A, Clean
6 sets*1 Power Clean+1 Squat Clean + 2 Front Squats
Weight: 70%+ of 1 RM Power Clean

B, Amrap 12 min
2 Wall Walks
4 Power Cleans 60/45 kg
12 Wall Balls 9/6 kg

Post WOD:

Posterior Chain Accessories 1:
3 Rounds for quality:
12 Hip Thrust
6 Nordic Hamstring Curl
Adjust to RIR 2
Hip Thrust: https://youtu.be/HJ78t7e_4tI
Nordic Hamstring: https://youtu.be/FTwdy-dfues