Pre WOD:

Clean 6 sets*2 Squat Clean+3 Front Squats

WOD:

A, 12 min EMOM: (4 Rounds)
1. 5 Touch N Go Deadlift heaviest for today (70%+)
2. 3 Wall walk/7.5 meter HS Walk
3. Rest

Rest 5 min between each emom

B, 12 Min EMOM for max rep:
1. Alt Dumbbell Hang Clean & Jerk 22.5/15 kg
2. Double Unders
3. Rest

Post WOD:

Shoulder Health:
3 Rounds for quality:
60 sec Front Rack Table Stretch
12/12 High Elbow External Rotation
12/12 High Elbow Internal Rotation
FR Table Stretch: https://youtu.be/nDNE6ZdrCOo
High Elbow Ext Rotation: https://youtu.be/saFfHSk3KmU
High Elbow Int Rotation: https://youtu.be/dpNBbzPVavg