2-4 Rounds: 4 min AMRAP 15 Abmat sit ups 10 cal optional erg rest 1 min 4 min AMRAP 15 meter Walking lunges 10 Reverse Burpees rest 1 min 4 min AMRAP 10 Russian KB Swings 24/16 kg 10 cal optional erg rest 1 min
Tri Erg:
Every 9 min for 36 min: Acid Bath 500 M Ski Erg- 3 min TC 500 M Row- 3 Min TC 1,000 M Bike- 3 min TC
