Pre WOD:

Snatch 6 Set *3 Low Hang Power Snatch 73%

WOD:

Partner Workout:
E4MOM for 36 min
A, 4 min Amrap:
400 M run w/ partner
Max: Alt SA Man Makers 1*22.5/15 kg
A, 4 min Amrap:
400 M run w/ partner
Max: Burpee Box Jump Overs 24/20 inch
A, 4 min Amrap:
400 m run w/ partner
Max: Press complex
Complex= 2 push press 2 push jerk 40/25 kg

Post WOD:

3 Rounds for quality:
12/12 SA DB Biceps Curl on GHD
12/12 SA DB Tricep Overhead Extension
Biceps Curl on GHD: https://youtu.be/1EeET7NQCTc
SA DB Tricep OH Extension: https://youtu.be/9KRNUHMlxsQ