Pre WOD:

Clean & Jerk
5 sets*1 Power Clean+1 Hang Power Clean+1 Push jerk+1 Split Jerk

WOD:

A, Deadlift
Within 18 min:
Build up to 1 RM Deadlift

B, EMOM 12 min for max rep:
Min 1: Pull ups
Min 2: Hang Power Clean 50/35 kg
Min 3: Push Jerks 50/35 kg

Post WOD:

Shoulder Health:
3 Rounds for quality:
30 sec Supinated Passive hang
12/12 SA DB Seated External Rotation

Sup Hang: https://youtu.be/1w1PAJDrlTc
Seat Ext Rotation: https://youtu.be/rxRV-JCkM7Y