1-2 Rounds: 10 min AMRAP: 15 Cal Erg 10 Box Jump Overs 24/20 -Rest 1 min 10 min AMRAP 15 Cal Erg 10 Russian KB Swings 16/12 kg -Rest 1 min 10 Min AMRAP 15 Cal Erg 15 meter SA KB Overhead Walking Lunges 1*16/12 kg -Rest 1 min
Tri Erg:
2 Rounds of: 4 min Row at zone 4* 3 min Easy Recovery Bike 4 min Bike at zone 4* 3 min Easy Recovery Ski 4 min Ski at zone 4* 3 min Easy Recovery Row
