Pre WOD:

Back Squat
Set 1: 5 rep at 75%
Set 2: 4 rep at 79%
Set 3: 3 rep at 83%
Set 4: 2 rep at 87%
Set 5: 1 rep at 91%
Adjust sets to RIR 2

WOD:

Snatch
6 set*3 Hang Squat Snatches 65%+

10 Min AMRAP
10 Overhead Squats 40/25 kg
2 Bar Muscle Ups/5 Kipping Pull Ups

Post WOD:

Core Accessories:
3 Rounds:
20/20 sec Side Plank in Sling
20/20 sec Single Leg Plank in Sling
20 sec L Sit Flutter Kicks