Chipper: For time: 80 Wall Balls 9/6 kg 70/55 Cal Row 60 Burpees over Dumbbell 50 Abmat sit ups 40 Alt DB snatch 22.5/15 kg 30 Toes to Bar 20 Alt Devil Press 22.5/15 kg 10 Handstand Push Ups Cap 32 min
Post WOD:
Posterior Chain Accessories 1: 3 Rounds for quality:
12 Hip Thrust
6 Nordic Hamstring Curl
Adjust to RIR 2
