Pre WOD: * No extra Pre WOD because of our test week. WOD: A, Every 2 min for 10 min: 5-4-3-2-1 Strict Weighted Pull Up (5 reps set 1, 4 reps set 2 etc) B, PartnerAmrap 20 min: 6 Single Arm DB Hang Snatches 6 Single Arm DB Push Press 6 Single Arm DB OH Reverse Lunges 6 Toes to Bar DB Weight: 1*22.5/15 kg kg Other workouts this week Monday Desember 2nd Tuesday Desember 3rd Wednesday Desember 4th Thursday Desember 5th Friday Desember 6th Saturday Desember 7th
