Pre WOD:

* No extra Pre WOD because of our test week.

WOD:

3 Rounds:
4 min Amrap
6 Deadlift 50/35 kg
6 Hang Power Clean 50/35 kg
6 Lateral Burpees
– rest 2 min –


4 min Amrap:
30 Double Unders
10 Wall Balls 9/6 kg
– rest 2 min