Pre WOD:

* No extra Pre WOD because of our test week.

WOD:

A, Test: Build up to 1 RM Back Squat

B, Fitness Level Benchmark:

Helen
3 Rounds for time:
Run, 400 m
21 American Kettlebell Swings, 24/16 kg
12 Pull-ups
Cap: 13 min

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

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Monday May 6th