Pre WOD:

A, Hang Snatch:
6 sets*1 Low Hang Power Snatch+1 Hang Squat Snatch
70%+ of 1 RM Power Snatch

B, Snatch Balance:
3 sets*3 Snatch Balance 82%+ of 1 RM Snatch
– Focus on max speed under the bar

WOD:

A. Deadlift: 
3 set* 2 rep Deadlift 85% (RIR 2)

B. 10 Rounds for time: 
3 Handstand Push Ups
6 Box Jump Over 24/20 inch
12 Air Squat
Cap: 15 min 

Post WOD:

Leg Accessorie A:
3 Rounds for quality:
12/12 SL KB Leg Extension
15/15 Banded Hamstring Curl
6 Reverse Nordic Curl
– Increase either reps, ROM or weight from two weeks ago