Thursday May 2nd - Kriger Training

WOD:

4 Set:
7 Min AMRAP:
50/35 Cal Erg
30 Abmat Situps
20 DB Box Step Ups 24/20inch 1×22.5/15
Max Double Unders

Rest 2 min in between sets

Other workouts this week

Tuesday Desember 10th

Wednesday Desember 11th

Thursday Desember 12th

Friday Desember 13th

Saturday Desember 14th

Sunday Desember 15th

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